Insights, reflections, and discoveries on reconnecting with the wild within us.
If sitting still feels like a chore, your brain might simply require movement to unlock presence. Research shows that for restless minds, bilateral stimulation (the left-right rhythm of walking) and sensory input from the outdoors can regulate the nervous system more effectively than silent, stationary practice.
Meditation for ADHD does not need stillness or long focus. This guide shows how movement, nature, and short walking practices can make meditation easier, gentler, and more sustainable for ADHD minds.
I left a decade in tech because my mind was burning out on directed attention. My escape? Just 10 minutes outside. Accidentally learned how Attention Restoration Theory (ART) and soft fascination are the key to stopping attention fatigue and finally settling your restless mind.
Mindful walking is simple in idea and often tricky in practice.
A brief guide for those seeking to deepen their relationship with movement and presence.
We'd love to hear about your journey with nature, mindfulness, or rewilding.
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