Forest Bathing: The Path to a More Immersive Nature Experience

Forest bathing is an opportunity to soak up and intentionally connect with the natural world, using all your senses to notice and observe your surroundings. It’s helpful to think of it as a journey rather than a destination. It’s not about how much ground you cover nor some pre-determined route you need to complete. Rather, it’s about slowing down and being mindfully present in nature; an invitation to engage with the surrounding green space in a gentle, easy way that allows for a more calming and restorative experience.

As Henry David Thoreau noted, “We can never have enough of nature.” So, if spending contemplative time meandering among the trees sounds good to you, there are many ways you can get started, from finding a guide or organized outing to trying it on your own. Regardless of which path you take, following are a few tips to consider.

·       Dress for the weather and terrain. Bring a backpack with any gear, like a map of the area, that will help you feel comfortable and be safe.

·       Turn off the tech. Wander slowly and quietly. Enjoy your time outside.

·       Be curious as you take in the woodland setting. For example, listen for birdsong or the trickle of nearby water. Notice any movement, such as the wind rustling nearby branches. Observe the shapes, sizes, colors, and patterns of various plants. Feel the texture of tree bark. Drink in the fresh air. Note any earthy smells.  

·       Pick a sit spot; a peaceful place where you can pause during the walk to more closely consider the scenery.   

·       Once you’ve completed your forest bathing session, take a moment to reflect on the experience. Appreciate any feelings of wonder and awe that came up for you during your time exploring and reconnecting with the living world.